{"title":"Creatine","description":"\u003cp\u003ePure, research-backed creatine to build strength, power, and lean muscle. Shop CoreForge Creatine Monohydrate and Creatine Hydration — clinical 5g doses, no fillers.\u003c\/p\u003e","products":[{"product_id":"coreforge-supplements-creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003e\u003cstrong\u003eOne ingredient. Five grams. Every single day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCoreforge Creatine Monohydrate is exactly that: 100% pure creatine monohydrate, the full 5g clinical dose, and nothing else. No proprietary blends, no fillers, no fairy dust. Just the most researched supplement in sports nutrition, done right.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Coreforge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal 5g dose\u003c\/strong\u003e of 100% pure creatine monohydrate in every scoop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne ingredient\u003c\/strong\u003e, no proprietary blends and nothing hidden\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnflavored\u003c\/strong\u003e, mixes clear into water, juice or any shake\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 servings\u003c\/strong\u003e per tub, a clean 50 day supply\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in the USA\u003c\/strong\u003e and third party tested for purity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it supports\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is the most studied supplement in sports nutrition, backed by decades of research. It supports strength, power, training volume and recovery. It works for anyone who trains, men and women alike, and it does not require a loading phase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMix one 5g scoop into 8 oz of water, juice or your shake once daily. Take it any time. Consistency is what matters, so one scoop a day, every day. No loading phase needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplement facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIngredient: 100% Creatine Monohydrate\u003c\/li\u003e\n\u003cli\u003eServing size: 5g (one scoop)\u003c\/li\u003e\n\u003cli\u003eServings per container: 50\u003c\/li\u003e\n\u003cli\u003eFlavor: Unflavored\u003c\/li\u003e\n\u003cli\u003eNet weight: 250g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs creatine monohydrate safe?\u003c\/strong\u003e\u003cbr\u003eYes. Creatine monohydrate is one of the most researched supplements in the world, with decades of studies supporting its safety and effectiveness for healthy adults when used as directed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take creatine?\u003c\/strong\u003e\u003cbr\u003eTiming is flexible — take your 5g scoop any time of day. What matters most is taking it consistently, one scoop every day, including rest days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to do a loading phase?\u003c\/strong\u003e\u003cbr\u003eNo. A loading phase is optional. Taking 5g daily will fully saturate your muscles within 2–3 weeks with the same end result.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill creatine make me bulky or hold water?\u003c\/strong\u003e\u003cbr\u003eCreatine draws water into the muscle cell, which supports performance. It does not cause bloating in most people and is used by both men and women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it unflavored and easy to mix?\u003c\/strong\u003e\u003cbr\u003eYes. CoreForge Creatine Monohydrate is unflavored and micronized to mix clear into water, juice, or any shake without grit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur promise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFree shipping on your first order and a 30 day money back guarantee. If you do not love it, we make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWarning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Coreforge Supplements","offers":[{"title":"Default Title","offer_id":42740155547735,"sku":"RLC4CREA","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/5571\/5415\/files\/image_20d4ebe4-a668-4f56-b487-94f8b34a95b4.webp?v=1781934122"},{"product_id":"coreforge-supplements-creatine","title":"Creatine Hydration","description":"\u003ch2\u003e\u003cstrong\u003eCoreForge Creatine Hydration\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMeet \u003cstrong\u003eCoreForge Creatine Hydration\u003c\/strong\u003e — the combination of \u003cstrong\u003e5,000mg Creatine Monohydrate\u003c\/strong\u003e and essential electrolytes to support strength, endurance, hydration, and performance. Whether you're pushing through a tough workout, hitting a PR, or staying active all day, CoreForge fuels your body to perform at its best.\u003c\/p\u003e\n\u003ch3\u003eWhy Athletes Choose It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5,000mg Creatine Monohydrate\u003c\/strong\u003e — strength, power output, and athletic performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced Hydration Support\u003c\/strong\u003e — sodium, potassium, and magnesium for electrolyte balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEndurance \u0026amp; Stamina\u003c\/strong\u003e — keep performing during demanding workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Energy\u003c\/strong\u003e — creatine supports ATP regeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefreshing Lemon Flavor\u003c\/strong\u003e — clean, crisp, no chalky texture\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMade in the USA\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp\u003eCreatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide. Lemon flavor. 30 servings. 300g (10.6 oz).\u003c\/p\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eWeightlifters, bodybuilders, runners, CrossFit athletes, and active men \u0026amp; women.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between Creatine Hydration and regular creatine?\u003c\/strong\u003e\u003cbr\u003eCreatine Hydration pairs the same 5g clinical creatine dose with added electrolytes and a refreshing lemon flavor — strength support plus hydration in one scoop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it every day?\u003c\/strong\u003e\u003cbr\u003eYes. Mix one scoop with 6–8 oz of water daily. Consistent daily use keeps your muscles creatine-saturated and supports hydration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I drink it?\u003c\/strong\u003e\u003cbr\u003eAny time — before, during, or after training, or throughout the day for hydration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain sugar?\u003c\/strong\u003e\u003cbr\u003eNo. It's sweetened with stevia leaf extract and natural flavors, not sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e As a dietary supplement, adults mix one (1) scoop (10g) with 6–8 oz of water daily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before use. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Coreforge Supplements","offers":[{"title":"Default Title","offer_id":43922150588503,"sku":"JTP0CRHY","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/5571\/5415\/files\/CreatineHydration_Lemon_ad.png?v=1781930903"}],"url":"https:\/\/coreforgesupplements.com\/collections\/creatine.oembed","provider":"Coreforge Supplements","version":"1.0","type":"link"}